Free yourself from the vicious cycle of stressful thinking.
The act of directing the body to release muscular tension actually helps the mind to let go of habits of thought so you can react to whatever life throws at you in a measured and considered way rather than the old knee-jerk reactive way which helped cause the build up of tension in the first place.
With the Alexander Technique you feel a new sense of lightness coupled with increased freedom of movement and a sense of easy contentment and often renewed happiness. Becoming aware of yourself in action is a most rewarding and fascinating experience which can open up new avenues and free you of old unhelpful habits.
