I came across the Technique when a neighbour described a profound experience - an Alexander Technique lesson. Having run a furniture making business since 1984 and being in a lot of pain at the time I booked a lesson and had my own profound experience as I was walking home afterwards. I remember stopping, lifting up and looking at my arms and realising that all the pain had disappeared. I had weekly lessons in the Technique, starting a fascinating exploration into how I worked both physically and mentally and was able to continue furniture making whilst supporting my entire system and especially my back with the Technique. I completed a full-time three year training course in 2002 and have enjoyed teaching the Technique ever since. I am a member of The Society of Teachers of the Alexander Technique and adhere to a published code of ethical and professional standards. Here are some useful links to websites about the Technique:www.stat.org.uk The site of The Society of Teachers of the Alexander Techniquewww.atstudio.co.uk The Alexander Technique Studio. The excellent teacher training school in south west London where I trained.www.alexandertechnique.com A very useful site about the Technique And here are some useful links for further exploration: www.londondirectory.co.uk www.selfgrowth.com
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My name is Will Shephard and I’m an Alexander Technique teacher in the Cotswolds and Berkshire. I'm available for Alexander Technique lessons and I work with all ages and see wonderful results.
William Shephard
MSTAT
Member of the Society of Teachers of the Alexander Technique
My own path to holistic healing began in my 30s, rooted in a career as a bespoke furniture maker that left me with chronic back pain. Despite exploring numerous avenues – Yoga, Tai Chi, osteopathy, cranial-sacral therapy, swimming, massages, and even saunas and steam baths – relief seemed elusive. That was until I encountered Briar Maxwell, an Alexander Technique transformational healer. This pivotal meeting not only alleviated my pain but also unveiled a profound truth: our bodies possess an incredible capacity for self-healing, given the right conditions and care.
This revelation ignited a passion within me. After experiencing the transformative power of the Alexander Technique firsthand, I was inspired to delve deeper. I embarked on an intensive journey to master this technique, along with other complementary modalities, to offer a comprehensive approach to healing.
Over the past 21 years, I've been privileged to guide numerous individuals towards overcoming muscle, joint, ligament, and structural imbalances. My approach, honed by personal experience and professional training, is centred around empowering each individual to understand and harness their body’s natural healing potential.
Each session is a step towards a pain-free, more mobile life. It's not just about alleviating symptoms but about fostering a deeper connection with one's body. Through a blend of personalized techniques and a nurturing environment, I help my clients unlock their healing capabilities.
If you're seeking a path away from pain and towards holistic wellness, I invite you to reach out. Let's embark on this healing journey together.
Call me for a chat about Alexander Technique or text me to book a lesson on 0770 321 9182.
Alexander Technique - clinically proven back pain relief.