Alexander Technique Lesson - What happens in a session

Therapy London for back painThe Alexander Technique is a process of re-education which allows your body to function as it was meant to, rather than a therapy (although most people find their lessons very therapeutic, as relaxing as a massage and you are learning something). Stress and tension ease as you learn to MOVE CONFIDENTLY.

It is carried out fully clothed, however it is best to wear loose comfortable clothing.

It is taught on a one-to-one basis to enable your individual needs to be addressed. With a light guiding touch and verbal explanation you will learn about your posture, balance and ways to move your body more effectively with less tension and more ease.

The teacher guides you through the lessons so you can experience and restore a better overall natural balance. 

Therapy London for RSI and chronic pain

Learning and experiencing the Alexander Technique from the very first lesson enables you to recognize and change certain habits, and as you learn this new skill you take away tools that help you CARE FOR YOUR BODY. A typical lesson lasts for 45 minutes.

All you have to do is wear loose comfortable clothing and be prepared to take your shoes off. You are never too old to begin. 

The Alexander Technique is as radical now as it was in the 19th century when F M Alexander developed it during his experiment - on himself.

Therapy Clinic London for stress and tension

Rather than learning new exercises you learn about how to move and think freely and naturally leading you to BE FULLY YOURSELF.

Why not give someone you love a lesson? Treat a friend to a potentially LIFE-CHANGING experience.