Alexander Technique helps relieve lower back pain

lower and upper back pain relief with alexander technique You can reduce or get rid of back pain with the Alexander Technique by becoming consciously aware of your reactions and balance to release unwanted tension; this helps to ease and reduce back pain.

Lower back pain is the single biggest cause for days off work and one of the most common reasons for visiting a GP.

On 29th August 2008 the British Medical Journal published the results of the ATEAM trial - a double-blind placebo controlled randomised trial - that proved that one-to-one lessons in the Alexander Technique significantly reduced back pain as compared with massage, exercise and standard GP care. The days in pain were significantly reduced and mobility and functioning increased.