Sports Performance and Dance skills enhanced with Alexander Technique

Alexander Technique Athletics performanceIs training an uphill struggle with progress achieved only at the expense of yourself? Take the strain out of your training. Discover how to train whilst preserving your musculoskeletal integrity through the application of the Technique.

Improve flexibility, timing and efficiency to be on form more consistently.

Dancers and Athletes make it look easy with Alexander Technique lessons.

This video demonstrates ways dancers can be helped by the Alexander Technique.